1KHO 946: How Ordinary People Develop Remarkable Techniques for Weathering Crises | Dr. Raj Panjabi, Safer

When life suddenly stops feeling safe, the people around us may be our greatest protection. Dr. Raj Panjabi is a physician, the former White House national security official, the co-founder of Last Mile Health, and one of TIME’s 100 Most Influential People. He joins Ginny Yurich to share what he has learned about navigating uncertainty from an extraordinary life that began when he fled civil war in Liberia as a nine-year-old refugee. Drawing from his new book, Safer, Raj explains why waiting for certainty can be dangerous, how “normalcy bias” caused him to miss the frightening signs of his own young daughter’s heart failure, and why our instinct to pull inward during hard times may be exactly backward. This conversation moves from his father’s unforgettable mantra of “no condition is permanent” to the science of resilience, the power of asking for help, and the surprising truth Raj has seen everywhere from remote communities to the White House Situation Room: our greatest protection isn’t isolation, it’s connection. Links: Dr. Raj Panjabi · Safer · Last Mile Health ** A huge thank you to our sponsors! Check them out below:  TalkBox.mom: Visit www.talkbox.mom/outside to start your bilingual adventure and get their $35 phrasebook for free with your first box for a limited time. BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop ⁠www.whisker.com/1000HOURS⁠  Looking for guided adventures that will blow you away with their attention to detail? Head to ⁠www.exploreworldwide.com⁠ and tell them 1KHO sent you! Boll & Branch - Get 15% off your first order plus free shipping at ⁠BollAndBranch.com/1000hours⁠  with code 1000hours Ka’Chava - Go to https://kachava.com and use code 1000HOURS for 15% off your first order. Hey Polo - Protect your loved ones without spying on them. Go to ⁠heypolo.com/1000hours⁠ or use code 1000HOURS and get 70% off your first year! My Green Mattress: Visit ⁠www.mygreenmattress.com⁠  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. Learn more about your ad choices. Visit megaphone.fm/adchoices