As a parent of a one-year-old child, getting them to sleep through the night can be a challenge. A good night's sleep is essential for both your child's health and your own. The first year of a child's life is crucial, and it's important to establish healthy sleep patterns that will set them up for a lifetime of restful nights. In this comprehensive parenting guide, we'll cover everything you need to know about sleep for a one-year-old child.
Sleep Requirements for a One-Year-Old Child
Your child will need around 12-14 hours of sleep per day at one year old. This includes both nighttime sleep and daytime naps. Ideally, your child should be getting most of their sleep at night, with one or two naps during the day. However, every child is different, and some may need more or less sleep than others.