As parents, you want your teenage children to thrive, be happy and healthy, and succeed in their endeavors. However, with the pressures of school, peers, and social media, it can be challenging to maintain a sense of balance and well-being. That's where self-care comes in. Here is a comprehensive guide to self-care for 16-year-olds, from the physical to the emotional and everything in between.
Get Enough Sleep
Sleep is vital for overall health and well-being. Studies show that teenagers need between 8-10 hours of sleep per night, yet many fall short of this target. Help your teenager prioritize sleep by setting a consistent bedtime, creating a calming sleep environment, and limiting screen time before bed. Encourage them to avoid caffeine and sugary drinks in the evening and to establish a relaxing bedtime routine, such as reading or meditating.
Eat Well