As a parent, you want the best for your child, and that includes their physical and mental health. With the pressures of school, social media, and the pandemic, it's important to teach your 17-year-old child about self-care. Here are some tips and advice on how you can encourage your teenager to prioritize their well-being.
Prioritize Sleep
Sleep is essential for your teen's physical and mental health. Encourage your child to establish a consistent sleep schedule and stick to it, even on weekends. Turn off all electronic devices at least an hour before bedtime and create a relaxing bedtime routine, such as taking a warm bath or reading a book.
Encourage Physical Activity