Money Mantras Kids Need to Hear
05/07/2024
Money Mantras Kids Need to Hear
As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky
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Revisit - One and Done
04/30/2024
Revisit - One and Done
This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering
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How to Talk to Kids About Substance Use Disorder
04/23/2024
How to Talk to Kids About Substance Use Disorder
One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Beck
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Losing my Teen to the Screen
04/16/2024
Losing my Teen to the Screen
What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if yo
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Emily Oster and the Bad Therapy Conversation
04/09/2024
Emily Oster and the Bad Therapy Conversation
American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenti
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Revisit - When Only One Parent Will Do
04/02/2024
Revisit - When Only One Parent Will Do
Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. Join Good Inside Membership: http
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The Anxious Generation with Jonathan Haidt
03/26/2024
The Anxious Generation with Jonathan Haidt
Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic
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My Tween is Pulling Away. Is That Normal?
03/19/2024
My Tween is Pulling Away. Is That Normal?
As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anyt
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If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
03/12/2024
If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Da
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Two Parenting Styles, One Family, and Conflicting Boundaries.
03/05/2024
Two Parenting Styles, One Family, and Conflicting Boundaries.
What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to g
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Revisit- Self-Care Is An Inside Job
02/27/2024
Revisit- Self-Care Is An Inside Job
This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover wha
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When DFKs, Birth Order, and Siblings Collide
02/13/2024
When DFKs, Birth Order, and Siblings Collide
Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.To learn more about the DFK workshop: https://b
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Good Inside Parenting is Not Gentle Parenting
01/16/2024
Good Inside Parenting is Not Gentle Parenting
The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots the
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How To Not Raise An @$$h0le
01/09/2024
How To Not Raise An @$$h0le
Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Je
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The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids
11/14/2023
The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids
Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sens
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The single most important parenting strategy | TED Talks Daily
10/19/2023
The single most important parenting strategy | TED Talks Daily
Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame o
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The Power of Letting Kids Struggle
10/03/2023
The Power of Letting Kids Struggle
Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.Order Reese Witherspoon's book: https://bit.ly/3t8gX2sJoin Good Inside Membership
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When Talking To Kids About Hard Things, Choose Truth Over Comfort
07/11/2023
When Talking To Kids About Hard Things, Choose Truth Over Comfort
Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how t
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Atomic Parenting Habits
06/27/2023
Atomic Parenting Habits
Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Join Good Inside Membership: https://bit.ly/3Po5YLq Follow Dr. Becky on Instag
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You're Not The Boss of Me!
06/06/2023
You're Not The Boss of Me!
It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little pow
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Your Body Is Not a Problem to Fix
04/25/2023
Your Body Is Not a Problem to Fix
Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight
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Clean Plate Club
03/28/2023
Clean Plate Club
Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastf
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Sex? After Kids? Tell Me More, Esther Perel
02/07/2023
Sex? After Kids? Tell Me More, Esther Perel
What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renown
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Trying to Be Everything
01/31/2023
Trying to Be Everything
Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as par
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