Introduction
The postpartum period is an essential phase for both the baby and mother. After giving birth, a woman’s body undergoes several physical and emotional changes that require proper care and attention. While the joy of having a new baby is significant, it can also be overwhelming and exhausting, especially for new mothers. Navigating postpartum recovery can be a challenge, but with the right information and support, it can be a smooth and manageable process. In this article, we’ll discuss some of the physical and emotional changes that new mothers go through during the postpartum period and some tips on how to cope with them.
Physical Changes
Physical changes are an inevitable part of postpartum recovery. The following are some of the most common physical changes that new mothers experience and tips on how to cope with them:
Healing from Vaginal Delivery
Vaginal delivery is the most common mode of delivery, and it involves several physical changes that new mothers need to cope with. After delivery, new mothers experience soreness and swelling around the vaginal area. In some cases, there may be tears or lacerations that require stitches. To cope with these physical changes, new mothers are advised to:
- Use ice packs to reduce swelling and soreness.
- Take warm baths to ease pain and promote healing.
- Use medicated pads or sprays to relieve pain and promote healing.