As a parent, seeing your child suffer from anxiety can be heartbreaking. You want to do everything in your power to help them feel safe and secure, but it can be difficult to know where to start. Understanding anxiety in kids is the first step towards supporting and empowering your anxious child. In this article, we will explore strategies for parents to help their anxious children.
Understanding Anxiety in Kids
Anxiety is a normal human emotion that everyone experiences from time to time. It’s the body’s natural response to stress or danger, and it can be helpful in some situations. However, when anxiety becomes excessive or prolonged, it can interfere with a child’s daily life and development.
Anxiety disorders are the most common mental health disorders in children, affecting around 1 in 8 children. The most common types of anxiety disorders in kids are generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, and specific phobias.
Signs of Anxiety in Kids