05/09/2024
When the illness curveballs come thick and fast! Sometimes things come into our lives and throw everything up into the air! Well, in this week's episode, Zoe breaks down ways you can control yourself under stress, priorities and how to build a stronger mindset.
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05/06/2024
MOMENT | The truth about queer parenting with Lotte Jeffs Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, writer and creative Lotte Jeffs talks about dealing with feelings of judgement, what needs to happen to improve inclusion and why everyone needs to
05/02/2024
We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault | Minna Dubin You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support.
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04/29/2024
MOMENT | We need to believe in ourselves more: here's how Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, presenter Cherry Healy talks about dealing with vulnerability, finding value in the things that matter to you and when to praise yourself.
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04/25/2024
This is why you lose it sometimes (and what to do about it) Sometimes we all just need to take a deep breath. Juggling a million things a once can often lead mothers feeling untight, angry and a little stressed to say the least, well, in this episode Zoe walks us through ways to deal with these feelings and how what she does try and stay calm.
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04/22/2024
MOMENT | What exactly is postpartum depression with Yara Heary Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, therapist and speaker Yara Heary talks about how the reality of dealing with postpartum depression, expectations of mothers and the importance of n
04/18/2024
The truth about having it "all": How to find your true purpose and do motherhood your way | Maxine Nwaneri **Trigger Warning - Post-birth trauma***
In this truly inspiring episode, Zoe and business consultant and executive coach Maxine Nwaneri talk about what is really important in life. In the day-to-day running around it's often easy to forget what matters. You'll leave this episode feeling as though
04/15/2024
MOMENT | Why are so many mothers being diagnosed with ADHD? Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning social entrepreneur and neurodiversity specialist Samantha Hiew talks about how ADHD is in different in women and the effects of sens
04/11/2024
How to build unshakeable confidence Confidence is often that magic pill mothers need to feel supported and push back against the pressure. It's easy to beat yourself up but in this week's solo episode, Zoe explains the importance of feeling self-assured in order to be your best version.
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04/08/2024
MOMENT | Language in birth is offensive - This is why it needs to change **Trigger warning - baby loss**
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, midwife Sophie Martin talks about the offensive terminology used throughout pregnancy and why this needs to change
04/04/2024
This surprising thing happened when I put myself first | Kelechi Okafor You need to put yourself first as the mother. What emotions come up for you? In this week's episode, Zoe sits down with author and public speaker Kelechi Okafor. The pair break down why mothers find it so hard to meet their own needs and what they can do to change that. Kelechi also talks about a tr
04/01/2024
MOMENT | STOP making yourself wrong Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, women's health practitioner Serena Rosa speaks about inner courage, managing expectations and why you need to love yourself.
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03/28/2024
You are not limitless: How to use boundaries Why is it sometimes so hard to communicate boundaries with those around us? In this week's solo episode, Zoe talks about setting limits for yourself, how to keep the focus on you and the difficulty of holding boundaries.
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03/25/2024
MOMENT | We NEED to prepare better for midlife...here’s how! Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, award-winning journalist Lorraine Candy gives an insight into midlife, why you don't need to people please and the importance of doing what you wan
03/21/2024
Candice Brathwaite on the parenting challenge of our generation: social media Without a doubt the parenting challenge of our generation is social media. In this episode Zoe sits down with author and podcaster Candice Brathwaite to discuss how she’s preparing her children for the digital world and she reveals the tools she uses to keep herself feeling safe and empowered on soc
03/18/2024
MOMENT | The benefits of a break from booze with The Scummy Mummies Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, fellow podcasters The Scummy Mummies talk about the mental and physical benefits of watching what you drink and regular exercise.
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03/14/2024
Exhausted? You need this episode | Jasmine Hemsley Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet!
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03/11/2024
MOMENT | Taking the pressure off to build strong relationships with Emma Svanberg Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, clinical psychologist Emma Svanberg explores the importance of taking the pressure off parenting and letting the relationships with our children br
03/10/2024
MOTHER'S DAY SPECIAL | Motherkind Community As we round off our Mother's Week, Zoe answers some of your questions. She looks at everything from dealing with stress to what she loves about motherhood. We hope you enjoy this community episode and Happy Mother's Day!
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03/09/2024
#1 way to manage your time better | Tamu Thomas Did you know the key to doing more is actually doing less? In this episode, Zoe sits down with life coach Tamu Thomas to talk about taking life in the slow lane...well slower. Tamu unpicks the worries mothers face such as to-do lists, the fear of stopping at full throttle and the importance of liste
03/08/2024
6 years of interviewing experts: This is the best life-changing advice I've had After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes.
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03/07/2024
Why you need to prioritise your partnership over your parenting | Paul Brunson Trying to maintain a relationship as parent is hard. TV host and life coach Paul Brunson checks-in with Zoe to talk about all things partner related. Paul breaks down the relationships with his wife and children, alongside teaching us about the masks people put on during their parenting journey.
03/06/2024
What gift would you give to all mothers? If you could give ALL the mothers in the world one gift...what would it be? As part of Mother's Week, we've sieved through and put together this special episode for you which showcases some of the standout gifts our guests have given us.
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03/05/2024
Motherkind LIVE from The Baby Show with Georgia Kousoulou And we're LIVE! In our second instalment of Mother's Week, join Zoe and TV personality Georgia Kousoulou as they sit down live from The Baby Show to talk all things from mum guilt to co-parenting.
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