In You Can’t Teach Calm If You Can’t Be Calm, Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang, co-authors of The Self-Regulation Workbook for Children Ages 5 to 8. Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills.
This episode dives into why your own calm sets the tone for your child’s behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments.
Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can’t teach calm if you can’t be calm yourself.
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If you're struggling to stay calm in the chaos of parenting—or just want expert advice tailored to your family's needs—Dr. Meg offers one-on-one coaching for parents who are ready to grow, heal, and lead with confidence. Learn more here.
🧷Links
The Self-Regulation Workbook for Children Ages 5 to 8 by Kahlila Robinson and Sarah Gerstenzang
https://amzn.to/4gLC8fq
Meg's Amazon Favs
https://amzn.to/42QT3re
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📌 Timestamps
00:00 – Introduction to Parenting Challenges
00:33 – Launch of the Self-Regulation Workbook
01:26 – Why Parental Self-Regulation is Key
02:40 – Staying Calm in Heated Moments
05:29 – How Emotions Transfer Between Parent & Child
08:31 – Addressing Post-COVID Anxiety in Kids
11:08 – Helping Kids Develop Emotional Awareness
12:34 – Simple De-Escalation Tools for Parents
17:44 – Matching Strategies to Different Child Personalities
18:37 – Connection-Based Discipline
21:28 – Children’s Core Emotional Needs
23:31 – Teaching Kids to Cope with Stress
25:15 – Managing Peer Conflict and Social Stress
28:30 – Healing Emotional Wounds in Childhood
30:50 – Balancing Work, Stress & Parenting
36:14 – Final Thoughts & Resources
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