The Science Behind Eating Dates to Prepare for Labor

00:21:00

What Every New Mom Should Know About Postpartum Mood Changes

00:32:58

Lifting Weights and Strength Training During Pregnancy

00:37:10

Prenatal Yoga: Benefits, Safety Research, and Pose Modifications

00:37:01

Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)

00:37:11

What the Evidence Says About Exercise During Pregnancy

00:44:25

Making Sense of Food Cravings and Aversions During Pregnancy

00:29:30

What You Need to Know About Recent Vaccine Schedule Changes

00:22:28

How Accurate is Your Due Date?

00:23:53

A Practical Guide to Creating Your Birth Plan

00:36:34

Going into Birth with Confidence

00:26:44

Q&A: Worried About Pooping During Labor?

00:16:27

Getting Sick During Pregnancy and Finding Safe Relief

00:53:01

The Science of Gratitude in Pregnancy

00:13:13

Supporting and Boosting Your Immune System During Pregnancy

00:56:01

Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks

00:33:07

Q&A: Common Questions About Prenatal Vitamins

00:18:59

The Research on Stress During Pregnancy and How to Manage It

00:41:10

Q&A: Why Do Birthmarks Happen?

00:18:57

Focusing on What Matters Most in Pregnancy

00:28:30

Q&A: Should Your Baby Get the Hepatitis B Vaccine at Birth?

00:29:36

Understanding Your Options for Fetal Heart Rate Monitoring

00:42:50

Q&A: The Science (and Myths) of the Line on Your Belly

00:20:24

Are Vaginal Exams Really Necessary? What the Evidence Says

00:40:19