As your child grows up, their sleep patterns and needs change. As an 11-year-old, your child needs a good night's sleep to support their physical and mental development. Here is everything you need to know about sleep and ensuring your child gets the rest they need.
The Importance of Sleep
Sleep plays a vital role in your child's overall health and well-being. Getting enough sleep helps your child's body to recharge and repair, improving their physical and mental health. Adequate sleep also promotes better memory, concentration, and emotional regulation.
Recommended Hours of Sleep