As a parent, you want to make sure that your child is happy, healthy, and well-cared for. However, in the hustle and bustle of everyday life, it's easy to forget about one crucial aspect of their well-being: self-care. Self-care is essential for all individuals, no matter their age, and teaching your 11-year-old child about it is crucial.
What is Self-Care?
Self-care refers to any activity individuals engage in to care for their physical, emotional, and mental health. It involves prioritizing one's own needs and making sure that they are met. Self-care can take many forms, such as getting enough sleep, exercising regularly, practicing good hygiene, and engaging in activities that bring joy and relaxation.
Why is Self-Care Important for Children?