As your child grows up, you may find yourself struggling with getting them to sleep. It's not uncommon for children around the age of 12 to experience trouble with falling asleep, staying asleep, or waking up early. Here are some tips to help your child get the best possible sleep.
The Importance of Sleep
Sleep is essential for a healthy lifestyle, especially for children. During sleep, the body goes through important processes that help with growth, development, and repair. Good sleep also helps with mental health, mood, and cognitive function. Children who get enough sleep tend to do better in school, have better behavior, and are less likely to experience problems like obesity, depression, or anxiety.
The Science of Sleep