As a parent, you want the best for your child. You want them to be happy, healthy, and successful. You want to provide them with the tools they need to navigate life's challenges and thrive. One of the most powerful tools you can give your 14-year-old is the gift of mindfulness. In this article, we'll explore what mindfulness is, why it's important for teens, and how you can help your child develop a mindfulness practice.
What is Mindfulness?
At its core, mindfulness is the practice of paying attention to the present moment without judgment. It involves being fully present and aware of your thoughts, feelings, and surroundings. Mindfulness is not about trying to stop thinking or clear your mind. Instead, it's about observing your thoughts and feelings without getting caught up in them.
Why is Mindfulness Important for Teens?