As a parent, you likely have a lot on your plate. Between caring for your children, managing your household, and possibly working outside the home, it can be easy to feel overwhelmed and exhausted. It's important to remember that taking care of yourself is just as important as taking care of your family. One way you can make space for rest is by setting aside a specific time each day or week to do something just for yourself!
This could be as simple as taking a relaxing bath or reading a book, or maybe something more involved like going for a hike or taking a yoga class. Whatever it is, make sure it's something you enjoy and that helps you recharge! Don't feel guilty for taking this time for yourself - remember that you'll be a better parent and partner when you're feeling refreshed and rejuvenated!
What are some ways you make space for rest in your busy life as a parent? Share some of your favorite ways to relax in the comments below!