Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.
In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.
You'll learn:
- The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much
- The "pillow and blanket" analogy that finally makes it click
- 3 common mistakes that make night wakings worse
- Why sleep deprivation is more serious than most parents realize
- Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician
Mentioned in this episode:
- Why Won't My Child Go to Sleep Without Me? Part 1
- Why Won't My Child Go to Sleep Without Me? Part 2
- Sleep Masterclass: → Tap Here
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DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com.