Amy and Margaret dive deep into the concept of radical acceptance—what it is, what it isn’t, and how it can transform your approach to parenting, relationships, and life’s toughest moments. From the wisdom of the Serenity Prayer to Buddhist teachings about the “second arrow,” the hosts unpack how accepting reality (without judgment or resistance) can help you move forward, even when things are hard.
In This Episode:
What is radical acceptance? (Hint: It’s not denial or resignation!)
The “second arrow” metaphor: why our reactions often cause more suffering than the original pain
How radical acceptance helps parents deal with shame, guilt, and the pressure to “fix” everything
Real-life examples: from parenting challenges to personal setbacks
Actionable steps: mindfulness, self-compassion, and telling yourself the truth
Why acceptance doesn’t mean giving up—it’s the first step to wise action
Here are links to some of the resources mentioned in the episode:
Arlin Cuncic for VeryWell Mind: How to Embrace Radical Acceptance
Tara Brach: The Wise Heart of Radical Acceptance
Tara Brach for Counseling Center Group: Embrace Life with Radical Acceptance
Dr. Ramani Durvasula on YouTube: 6 Things You NEED to Know About Radical Acceptance
BorderLiner Notes on YouTube: How She Learned Radical Acceptance | MARSHA LINEHAN
RADICAL ACCEPTANCE by Tara Brach
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