Helping our Kids Feel Less Alone- Episode # 790

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy’s upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of respecting individual needs and preferences, and encouraged the use of humor and creativity in communication, while also promoting community and optimistic perspectives.

For the full show notes, visit zenparentingradio.com.

Some Ways to Support Us

    1. Attend ZenCon 25
    2. Pre-order Restoring our Girls
    3. Join Team Zen
    4. Sign up for Cathy’s Substack

Other Ways to Support Us

This week’s sponsor(s):

  • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
  • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
  • Todd Adams Life & Leadership Coaching for Guys

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Meeting summary for ZPR Podcast Recording (11/11/2024)

Quick recap

Cathy’s Book on Parenting Girls
Todd discusses the importance of Cathy’s upcoming book on parenting girls, even though the current focus is on issues facing boys. He emphasizes that girls’ struggles should not be overlooked based on data suggesting they perform better academically. Cathy’s book highlights the value “Connect with me” by addressing daughters’ desire to feel understood and less alone. Todd praises the book for capturing Kathy’s natural parenting wisdom beyond just summarizing previous advice.

Navigating Parent-Child Connection Challenges
Todd discussed the challenges of maintaining a strong connection with daughters in a society filled with distractions. He introduced a book as a roadmap for staying connected, both energetically and conversationally. Todd emphasized the importance of understanding the natural process of differentiation in children, which can be both heartbreaking and liberating for parents. He shared a personal experience of trying to connect with his daughter, highlighting the need to consider the child’s perspective and not force connection. Todd also introduced the concept of “When I know you’re thinking of me, I feel less alone,” suggesting that parents should find creative ways to check in with their children, even when they seem distant.

Supporting Overwhelmed Teenagers With Presence
Todd discussed his approach to connecting with his 17-year-old daughter, who was feeling overwhelmed. He emphasized the importance of physical presence and actions, rather than just words, to show support and understanding. He shared an example of how he laid down on the floor to be at her level, and offered to do small tasks like washing her sheets to show his availability. Todd also highlighted the importance of not imposing one’s own needs or expectations on the child, but rather understanding and respecting their boundaries. He concluded by suggesting that asking the child what support means to them can be a valuable approach, even if they may not have a clear answer.

Adapting Communication Strategies With Children
Todd emphasized the importance of adapting communication strategies with children, particularly when they respond negatively. He suggested that parents should not judge themselves harshly for not achieving immediate results, but instead, try different approaches. Todd also highlighted the value of maintaining connections with others, even in challenging times, and encouraged the use of humor and creativity in communication. He shared a personal experience of spending quality time with his daughter, Skylar, and suggested that parents should be mindful of their children’s needs and interests.

Respecting Individual Needs in Relationships
Todd discussed the importance of understanding and respecting individual needs and preferences in relationships, particularly in the context of parenting. He shared his own experience with his daughter, who prefers to read in the morning to feel less alone, and emphasized the need to consider the other person’s perspective rather than imposing one’s own. Todd also highlighted the importance of asking questions and avoiding judgments, and suggested that conversations about personal issues should be approached with sensitivity and at appropriate times. He encouraged the audience to try different approaches and adapt to their child’s unique needs and personality.

Parental Support and Communication Styles
Todd shared a personal anecdote about his daughter’s experience of feeling cared for by her parents during a challenging time. He emphasized the importance of parents not being someone their children should fear losing, and instead, being someone they can rely on. Todd also highlighted the significance of parents’ approach in shaping their children’s communication style and relationships. He used the example of his own daughters’ communication style to illustrate this point.

Embracing Change and Community Building
Todd discussed the importance of trying new things and communicating effectively, especially in raising children. He suggested that these lessons could be applied to various aspects of life, not just parenting. Todd also encouraged everyone to attend their final farewell conference in January, emphasizing the need for community and optimistic perspectives. He mentioned the interactive nature of the conference and the opportunity to connect with others. Lastly, he mentioned a scholarship for those who may have difficulty with conference tickets.