Cathy and Todd discuss the new language around healthy masculinity, inspired by Vice Presidential nominee Tim Walz, and they explore how men can embrace traditional masculine traits while also valuing and expressing compassion and kindness. They talk about the small happy things—those small, happy moments that not only boost our mood but also improve our overall perspective. They also discuss strategies for supporting men, women, boys and girls when it comes to mental wellness, emphasizing the importance of a balanced approach.
